FATS – Since decades this four-letter word has been frightening us. We consider fats as the root cause of all Non-communicable diseases like heart disease, diabetes, and cancers. However, all… Read More

Did you watch our goodwill ambassador Saby Gorai make a delicious Doi Maach thali on Instagram Live with NDTV Food and it left you salivating and looking for the recipe?… Read More

Introducing @my.thali ‘s goodwill ambassador @sabygorai , here to wish you a happy Nutrition Month! This month will focus on the government’s initiative – Poshan Abhiyaan, which aims to direct your attention towards the… Read More

To sign off on our diabetes series, we’d like to end by saying that it isn’t enough to just eat right to prevent a lifestyle disease – you need to… Read More

Some studies show that Low Glycemic Index (G.I.) Diets apart from giving you important health benefits, it also reduces the risk of heart disease and diabetes. A replacement for a… Read More

  Chef Sabyasachi Gorai lists the forgotten benefits of the traditional Indian meal system and how we can revive it Everyone loves to go out and eat but amid the COVID-19 pandemic… Read More

  Nothing beats the joy of having lunch on a banana leaf, and the surety of having a full belly at the end of it, to celebrate Onam. One of… Read More

  Hey there! How are you feeling today? Is it: 1. Energetic 2. Ready to take on the world 3. Super healthy 4. Sleepy 5. Low, Lethargic 6. Tired  … Read More

  You’ve asked, and we’ve heard you! With our last few posts, we’ve learnt the importance of having slight variations in your diet plan to make it suitable for those… Read More

  From our earlier posts, we have understood the importance of maintaining a healthy lifestyle for NCD prevention. While following the basic guidelines like eating right, daily exercise, and curbing… Read More