To sign off on our diabetes series, we’d like to end by saying that it isn’t enough to just eat right to prevent a lifestyle disease – you need to actually change your lifestyle as well.
By doing simple things like cutting down on your alcohol and tobacco intake, exercising a little every day, and implementing stress-reducing routines in your life – you could prevent diabetes from happening.
For those with Type 1 Diabetes, take the guidance of your doctor or a trained health professional to schedule your exercise regime.
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