Tired, Cranky, Irritable? Try Some Protein

Posted on: August 23rd, 2020 by Dr. Meghana Pasi, Nutrition Consultant with Arogya World's MyThali program


Hey there! How are you feeling today? Is it:

1. Energetic

2. Ready to take on the world

3. Super healthy

4. Sleepy

5. Low, Lethargic

6. Tired


If you selected the first three options, you are going to have a rocking day ahead. But if not, think about what went wrong yesterday: did you not sleep well? Are you stressed with work? Did you not eat well? All and any of these can drain you down and reduce your immunity.

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