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Award-winning Health Entrepreneur, Founder of @man

Award-winning Health Entrepreneur, Founder of @manahwellness , and board member of @arogyaworld - Dr. Ashwin Naik shares his #FitFoofHack with us as we end our campaign on #MensHealthMonth 💙

He says, "Fitness starts from the kitchen.

When I started my fitness journey, I was looking to shed a few extra kilos. Coming from a family where we have a history of NCD, it was important for me to be mindful of my weight as I age. What was revelation during this journey was not what exercise I did, but what and how I treated food.

Everything being equal, the consistency with which I approached food intake mattered the most, not just the quantity, but the composition of the food as well.

And surprisingly it was not about going on fad diets or torturing myself. It was to adopt a lifestyle which I can be consistent with.

Little hacks here and there helped to build this habit and consistently adopt it. A few things I found useful, is to cut out sugar as much as possible, increase protein intake and focus on eating at consistent times.

While these might not sound like big changes, but over a period of time, these small changes compound to produce great results.

And the best fit hack I learnt during this period is to learn how to cook my own meals."

How does your #FitFoodHack keep you healthy? Let us know in the comments below!

In support of our campaign for #MensHealthWeek & #

In support of our campaign for #MensHealthWeek & #MensHealthMonth , @my.thali 's goodwill ambassador, and renowned chef @sabygorai shares his #FitFoodHack for staying healthy every day:

"I do not really believe in a set diet plan. Also, I love to indulge in all sorts of food experiences. Here is how I manage to look after my health with a hectic travel schedule.⏲️

I believe in eating local produce. Wherever I am, I always look for local fruits and fruit juices to start my day with. 🍹You will always find me enjoying my sattu/ragi malt at 10 in the morning, even while I am travelling.

I am putting lot of conscious effort to stay away from white evils like white rice, white sugar, white salt and white flour. My kitchen is always stacked up with lot of varieties of millet in and flour, dry fruits and nuts, jaggery, sea salt, olive oil and a few of the whole spices. I try to eat everything which is boiled/steamed or grilled and roasted, khichadi being my favorite. 🍽️

Avoiding greasy rich food with a lot of spices is another habit which has drastically helped me. Also, let us not forget water. I believe in drinking boiled tap water, be it for my filter coffee or the morning green tea.💧 With time, I have realized this is what works best for me. And then, at last, you will quite often find me with a glass of wine at nine." 🍷

Show your support for #MensHealth by sharing your #FitFoodHack with us!

#Health #Nutrition #FitFoodHacks #WearBlue #Fitness

Have you been following our activity plan for Fath

Have you been following our activity plan for Father's Day?

Implementing #FitFoodHacks that easy for your routine goes a long way in being healthy.

Show us a #FitFoodHack you learnt from your dad and Don't forget to tag us in your posts and stories!

#MHM2020 #FathersDay #fatherdaughtergoals #MyThali #ArogyaWorld #eatright #FitIndia

Show your support for #MensHealthMonth and #WearBl

Show your support for #MensHealthMonth and #WearBlue today.

Men live sicker and die younger. Wear BLUE was created by Men’s Health Network to raise awareness about the importance of male health and to encourage men to live longer and healthier lives.

Join our #FitFoodHack campaign this week and show us your daily hack to keeping healthy!

#MyThali #MyThaliMyWay #MensHealth #Fitness

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