FATS – Since decades this four-letter word has been frightening us. We consider fats as the root cause of all Non-communicable diseases like heart disease, diabetes, and cancers. However, all fats aren’t bad!
Fats support our body as an important nutrient and is required for numerous functions. Not only are they a major source of energy but they also help in the absorption of fat-soluble vitamins (A, D, E and K) and minerals.