The right routine

Posted on: June 1st, 2020 by Dr. Meghana Pasi, Nutrition Consultant with Arogya World's MyThali program

“Phew! The lockdown has finally ended! In the midst of the rising number of COVID-19 cases, cities are opening to get back in business. However, it’s important to note that this is the most critical time as the chances of getting infected are very high now. Unlock 1.0 has brought fear, tension and anxiety about our future. People are suffering from muscle tightness, weight gain, elevated heart rate, high blood pressure and issues with personal, social and work relationships. And they are at utmost risk!” Read More