Posted on: October 5th, 2020 by Arogya World

Nutrient Values of Different Local Leafy Veggies

One common highlight in the health benefits of different greens is that they’re rich in nutrients. But what exactly are these nutrients and how much of them do different vegetables have?

From a quick look at the table, we can see which nutrient ranks the highest in each local leafy green. Drumstick and Tamarind leaves have the lowest sodium content which makes them extremely healthy for you!

Refer to this table the next time you go grocery shopping or plan your meal!

Be a part of the #PoshanMaah movement – participate in our #Local4Poshan campaign and show us photos of your own special recipes using leafy greens.

Let’s learn more about these leaves:

Moringa/Drumstick Leaves

Tamarind Leaves

Purslane Leaves

Cauliflower Leaves

Shepu/Dil Leaves

Coffee Leaves