How Eating a Basic Indian Thali is Ideal for Weight Loss and Immunity

Posted on: August 11th, 2020 by Dr. Meghana Pasi, Nutrition Consultant with Arogya World's MyThali program


Thali is an inherent part of the dietary culture in most regions of India. It is a platter that serves a selection of dishes that are usually specific to that region. It is not just served during festivals but is also used for everyday eating. Thali carries a lot of significance in the Indian food tradition not only for its variety but also the health benefits it offers. Did you know that eating food arranged in a basic Indian thali is excellent for weight loss and immunity? Here is how!

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