Thali is an inherent part of the dietary culture in most regions of India. It is a platter that serves a selection of dishes that are usually specific to that region. It is not just served during festivals but is also used for everyday eating. Thali carries a lot of significance in the Indian food tradition not only for its variety but also the health benefits it offers. Did you know that eating food arranged in a basic Indian thali is excellent for weight loss and immunity? Here is how!