Going Back To Roots: 8 Health Benefits Of An Indian Thali

Posted on: February 5th, 2021 by Dr. Meghana Pasi, Nutrition Consultant with Arogya World's MyThali program

A thali still epitomizes a balanced meal not just to meet our nutrient requirements but also to boost our immunity and overall health.


Since time immemorial, food has been a part of our identity and like every other thing, it has also witnessed evolution. There are different reasons for choosing to e

at a type of food; eating for good health is just one of them. Our culture, religion, ethics, environment, intolerance towards some foods and medical conditions lead us to decide our preferences. We also have our own likes and dislikes, which further shape our choices. Read More