Post festivals, we often complain about heartburn, a bloated and upset tummy, or constipation, as our digestive system has gone for a toss with an excess of sugar, salt, and oils in our diets.
If we continue this routine, over a period of time due to poor food choices, erratic sleep patterns, inactivity, and exposure to pollution – several toxins start to accumulate in our body.
At this point, the ideal plan to get you back on track is having a detox! Follow our posts over the next week to get detox tips to help you with your post-diwali routine.
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