A women’s job is not to be in the kitchen all day long, but most often we see them (especially our mothers) spending most of their time there.
From having to making different dishes to suit each member of the family, a lot of times, women tend to settle for whatever is leftover because looking after others ends up tiring them out.
This is why, this month we ask you to #ChooseToChallenge to look after yourself, to prioritize your health first.
If you are fit and healthy, you will be able to take care of your family better.
In the coming weeks, we’ll talk about the different stages of a woman’s life from adolescence to adulthood to old age and the nutritional requirements for every stage. the prevalence of Non-Communicable Diseases, common physical and mental disorders women suffer from, and their daily nutritional requirements. Also, look forward to using our special Meal Plan for Mother’s Day!
Also, look forward to using our special Meal Plan for Mother’s Day!
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