Let us begin today by disseminating information about a few Fad diets that have gained popularity over the past few years.
Recent trends of high protein, low-fat diets, or even high fat and low carb diets – it can be confusing to understand what works best for you. This can get even more disheartening when the diet doesn’t work and you end up feeling more unwell than healthy.
Excluding food groups from your diet can have short term boons but long term banes for your health. Instead, let’s revisit the traditional and healthiest way to get all your nutritional needs – a balanced diet!
The best example of this would be the traditional homemade Indian thali. But with a little bit of knowledge, you can turn every meal into a balanced one just by ensuring that it has all your essential food groups in the right amounts!