10 Food Tips To Keep You Warm

Posted on: January 28th, 2021 by Dr. Meghana Pasi, Nutrition Consultant with Arogya World's MyThali program

It’s a new year, a time to say Goodbye to the last decade and start afresh. We cannot go back in time and change what happened however, it has added valuable learnings. With the virus still around, one of our new year resolutions would be to reboot our health and stay fit. And how better can it get to start a healthy regime with winter foods and an awesome weather to get physically active.

Winters are not just for enjoying bonfires and sipping hot chocolate, but also to keep our immunity strong to ward off ailments like cold, flu and microbial infections that come along with this weather. Hence, it would be wise to replenish our body with nutritious food rich in all the vital nutrients.

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