MyThali: Lunch Options
Here are examples of healthy lunch options:
| CHAPPATI MEALS | Food Item | Serving | Calories |
| 1 | Chappatis Saag (subji) Dal Salad Curd | 3 Pcs 1 Cup 1 Cup 1/2 Cup 1/2 Cup | 610 |
| 2 | Chappatis Veg Kofta Curry Salad Curd | 3 1 Cup 1/2 Cup 1/2 Cup | 630 |
| 3 | Chole Paratha Lassi Salad | 1 2 1 Cup 1/2 Cup | 630 |
| RICE MEALS | Food Item | Serving | Calories |
| 1 | Steamed Rice Sambhar Avial Curd | 2 Cups 1 Cup 1 Cup 1/2 Cup | 645 |
| 2 | Maki Dal Jeera Rice Curd Salad | 1 Cup 2 Cups 1/2 Cup 1/2 Cup | 615 |
| 3 | Steamed Rice Pumpkin with kala chana Curd Salad | 2 Cups 1 Cup 1/2 Cup 1/2 Cup | 665 |