#BalanceForImmunity with #ProteinWeek !
Your immune system is the first line of defense against any harmful bacteria, viruses, and any foreign substances. Proteins act as the building blocks required to repair cells and tissues!
Have a balanced diet to fulfill your protein requirements, which in turn, builds your immunity. Too little protein in the diet may lead to symptoms of weakness, fatigue, apathy, and poor immunity.
Choose lean sources of protein such as skinless chicken, fish, lean mutton, and turkey, as meat options for your meal.
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