MyThali: Breakfast Options
Food Item | Serving | Calories | |
1 | Veg Parathas (Wheat flour & Carrot, Beet, Methi, Bottlegourd, Cauliflower, Radish) with Curd | 2 parathas + 1/4 cup Curd | 445 (Add 45 calories for tea and 110 for coffee) |
2 | Bread and Omelette | 1 omlette + 3 slices bread + 1/2 cup milk | 410 (Add 45 calories for tea and 110 for coffee) |
3 | Idli, wada | 2 medium idlis + 1 meduvada + 1 cup sambhar + 1tbsp chutney | 460 (Add 45 calories for tea and 110 for coffee) |
4 | Dosa | 2 dosa + 1 cup sambhar + 1tbsp Chutney | 420 (Add 45 calories for tea and 110 for coffee) |
5 | Vegetable Upma | 3 cups | 400 (Add 45 calories for tea and 110 for coffee) |